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Posted on August 18, 2008.
Wii is a great activity for all ages. By using a wireless remote, Wii has taken "playing" video games off the couch. Wii games are a physical and social activity as well as a wonderful way to interact with younger generations.
For an enjoyable, safe and healthy time playing the Wii, follow the guidelines below:
- Always use the included Wii wrist strap and the Wii remote safety jacket. The wrist strap prevents accidentally dropping or throwing the remote, and the jacket gives the remote a softer and less slippery surface.
- Don't overdo it, especially when you're first starting out. Like with playing any new game or sport you may find yourself using muscles you don't usually use, and these muscles may become strained or sore. Stretching before playing and using ice to relieve any soreness after playing can protect muscles and tendons from injury.
- If you are concerned about your ability to balance, many of the Wii games can be played sitting down. You may also wish to use a form of support for extra safety to avoid falling.
- Be sure the playing area is clear of potential obstacles that may get in the way of your arms or legs when playing. Be sure you are not too close to other players or observers.
- If you have a condition such as epilepsy, are prone to motion sickness, or have a pacemaker, you may want to discuss using Wii and other video games with your health care provider prior to playing.
- To avoid the spread of germs, wipe the remote's surface with a sanitizing wipe. Players may also want to use hand sanitizing gels between turns.
Mershon W. Hinkel, OTR/L, MSPH has practiced occupational therapy for over 25 years and is an expert in "Wiihab," or rehabilitative techniques using the Wii and other interactive devices. Mershon works in private practice, is a consultant to medical practices, a part-time academic, and a writer. She lives in the Philadelphia metro area. Visit her blog, "Wiihab", at http://wiihabtherapy.blogspot.com.
For more information on the Wii gaming system read our cover story in the August 18th print edition of ADVANCE for Occupational Therapy Practitioners.
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