2013 ADVANCE Pilates Video Series- Part 10
In our final video, learn to perform shoulder external rotation on the Reformer.
2013 ADVANCE Pilates Video Series- Part 9
A certified Pilates instructor demonstrates a single-thigh stretch.
Music & Memory Care
Long-term care residents take a walk down memory lane with the help of a few favorite beats
2013 ADVANCE Pilates Video Series- Part 8
Learn how to perform a "mermaid" stretch on the reformer.
A Survivor's Story
A stage 3 breast cancer survivor praises her clinical care team.