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In our final video, learn to perform shoulder external rotation on the Reformer.
A certified Pilates instructor demonstrates a single-thigh stretch.
Long-term care residents take a walk down memory lane with the help of a few favorite beats
Learn how to perform a "mermaid" stretch on the reformer.
A stage 3 breast cancer survivor praises her clinical care team.
Watch this demonstration of arm circles on the barrel.
In the fifth video of this exclusive 10-part series, watch a demonstration of the "spread eagle" using a trapeze bar on the cadillac.
In the fifth video of this exclusive 10-part series, learn how to perform a roll-up using a spring bar on the cadillac.
Learn how to perform "lift-and-lower" and leg circle exercises on the reformer.
In the third part of this exclusive 10-part series, learn how to perform an assisted swan stretch on the cadillac.
In the second part of this exclusive 10-part series, watch an assisted forward bend stretch and assisted lat stretches with a push-through bar on the cadillac.
A physical therapist and certified Pilates instructor demonstrates side splits
Staff and patients at Boston's Spaulding Rehabilitation Hospital recount their experiences after the Marathon bombing.
Spaulding OT Samantha Geary shares what it was like to treat this unique group of patients.
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