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5 Popular Pilates Exercises

ADVANCE is proud to present this five-part video series of popular Pilates exercises.

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Meghan Tierney, PT, MPT, OCS, owner of One Physical Therapy and Wellness, guides you through the Hundred, Criss Cross, Roll Up, Plank, and Side Bend. Tierney breaks down each exercise, focusing on correct form, so you'll get the maximum benefits.

Plus, click here for more helpful online Pilates information!


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